Canadian children now average more than four hours of recreational screen time per day — twice what national guidelines recommend. Here's a 7-day reset that closes the gap — without taking a single device away.
↓ Keep reading to see the system
Canadian children now average more than 4 hours of recreational screen time per day — twice what national guidelines recommend. Teens in the highest screen time group are nearly 3× more likely to report poor mental health outcomes.
Meanwhile, 1 in 3 Canadian parents say managing screen time is their #1 family challenge — and most underestimate their child's actual usage by over an hour per day.
Sources: Statistics Canada Health Reports, 2023 · Canadian 24-Hour Movement Guidelines
These aren't opinions. They're findings from the CDC, leading hospitals, and international studies.
Dinner is quiet — not peaceful quiet, but the kind where everyone is scrolling.
Homework takes longer. Teachers mention focus issues. Bedtime is a nightly negotiation.
You're not failing. You're parenting in a world designed to steal attention. You just need a system.
Clear, simple steps for each day of the 7-day plan. No guesswork.
Exactly what to say for bedtime battles, car ride demands, and the "all my friends" guilt trip.
Age-appropriate ideas for toddlers to teens. Indoor and outdoor. Zero prep.
Family agreements, weekly planners, and tracking sheets your kids actually sign.
"By Day 4, my kids stopped asking for their tablets. We actually talk at dinner now."— Sarah M., mother of 3
"Finally, a book that doesn't make me feel guilty. Practical and realistic."— David R., father of 2
"The conversation scripts alone were worth it. I knew exactly what to say."— Jennifer K., mother of 1
Canadian children now average more than 4 hours of recreational screen time per day — over 28 hours a week. That's twice what Health Canada recommends. (Statistics Canada, 2023)
Teens with 4+ hours of daily screen time are nearly 3× more likely to report poor mental health outcomes than those with less.
Every week you wait, the habits get harder to change.
Join the parents who've already taken back screen time — without taking a single device away.
"By Day 4, my kids stopped asking for their tablets. We actually talk at dinner now."— Sarah M., mother of 3