STATISTICS CANADA, 2026

Most Parents Guess Two Hours. The Real Number Is Closer to Four.

Canadian children now average more than four hours of recreational screen time per day — twice what national guidelines recommend. Here's a 7-day reset that closes the gap — without taking a single device away.
↓ Keep reading to see the system

Screens Down, Family Up by Lawrence Martin
✓ Ages 3–16 ✓ No cold turkey ✓ Results by Day 4 ✓ 86% of parents call this their #1 priority (Pew, 2025) ✓ Pay with PayPal · Apple Pay · Google Pay · Card

Canadian children now average more than 4 hours of recreational screen time per day — twice what national guidelines recommend. Teens in the highest screen time group are nearly 3× more likely to report poor mental health outcomes.

Meanwhile, 1 in 3 Canadian parents say managing screen time is their #1 family challenge — and most underestimate their child's actual usage by over an hour per day.

Sources: Statistics Canada Health Reports, 2023 · Canadian 24-Hour Movement Guidelines

The Research Is Clear

These aren't opinions. They're findings from the CDC, leading hospitals, and international studies.

27.1%
of teens with 4+ hrs daily screen time report anxiety symptoms — vs. 12.3% for those with less
CDC, 2021–2023
21 hrs
of weekly screen time for kids — parents say 9 hours is the ideal
Lurie Children's Hospital, 2025
81%
of kids under 13 have their own device, and 59% started by age 3
Lurie Children's Hospital, 2025
3.5 hrs
of daily screen time for kids ages 5–8 — and rising every year
Common Sense Media, 2025
58%
of 4-year-olds own a tablet — before they even start school
Common Sense Media, 2025
85%
of kids ages 5–12 exceed recommended screen-time guidelines
Australian Institute of Family Studies

Does this feel familiar?

Dinner is quiet — not peaceful quiet, but the kind where everyone is scrolling.

Homework takes longer. Teachers mention focus issues. Bedtime is a nightly negotiation.

You're not failing. You're parenting in a world designed to steal attention. You just need a system.

What's Inside the Book

📅

Day-by-Day Action Plan

Clear, simple steps for each day of the 7-day plan. No guesswork.

💬

12 Conversation Scripts

Exactly what to say for bedtime battles, car ride demands, and the "all my friends" guilt trip.

🎯

50+ Screen-Free Activities

Age-appropriate ideas for toddlers to teens. Indoor and outdoor. Zero prep.

📋

Printable Templates

Family agreements, weekly planners, and tracking sheets your kids actually sign.

What Parents Are Saying

★★★★★
"By Day 4, my kids stopped asking for their tablets. We actually talk at dinner now."
— Sarah M., mother of 3
★★★★★
"Finally, a book that doesn't make me feel guilty. Practical and realistic."
— David R., father of 2
★★★★★
"The conversation scripts alone were worth it. I knew exactly what to say."
— Jennifer K., mother of 1

About the Author

Lawrence Martin

Lawrence Martin never planned to write a parenting book. He was just a dad trying to figure out why dinner had become so quiet — not peaceful quiet, but the eerie silence of four people scrolling on four different devices.

The breaking point came on a family vacation. Standing at the Grand Canyon, he watched his kids glance at one of nature's greatest wonders, snap a photo, and immediately return to their phones. That moment sparked a journey that would transform his family — and help thousands of others.

After months of trial and error, Lawrence developed a 7-day system that actually worked for his real, imperfect, busy family. No extreme measures. No guilt trips. Just practical strategies that fit into modern life.

Today, Lawrence writes about intentional parenting, family connection, and finding balance in a digital world. His approach is refreshingly honest: he's not anti-technology (he loves a good Netflix binge as much as anyone), but he believes families deserve more than parallel scrolling.

Lawrence lives with his wife, two children, and a dog who is the only family member completely uninterested in screens. His kids still ask for more screen time. He still says no. Some things never change — but the conversations around the dinner table? Those are better than ever.

— Lawrence Martin

Quick Questions

What ages does this work for?
The system and activities cover ages 3–16, with specific ideas sorted by age group.
Do I have to ban all screens?
No. This isn't about elimination — it's about balance. The system helps you set boundaries without fights.
How quickly will I see results?
Most families notice a shift by Day 3–4. By Day 7, the new routine feels natural.
What if it doesn't work for my family?
Email us and we'll refund you. No questions, no hassle.

Canadian children now average more than 4 hours of recreational screen time per day — over 28 hours a week. That's twice what Health Canada recommends. (Statistics Canada, 2023)

Teens with 4+ hours of daily screen time are nearly 3× more likely to report poor mental health outcomes than those with less.

Every week you wait, the habits get harder to change.

Launch price expires in
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Launch Price — Save $7.95 CAD

Start Tonight

Join the parents who've already taken back screen time — without taking a single device away.

Today's price $29.95$22 You save $7.95 CAD
100% Money-Back Guarantee Not working for your family? Email us within 30 days for a full refund. No questions asked.
★★★★★
"By Day 4, my kids stopped asking for their tablets. We actually talk at dinner now."
— Sarah M., mother of 3

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