The
2-hour
line.

A new meta-study What pediatricians have suspected, 300,000 children now confirm. Tap to read →

children. One pattern.

A meta-study tracked 300,000 Fifty years of research, distilled into one conclusion no parent wants to hear.

More screens · more — 01 Aggression 02 Anxiety 03 Low self‑esteem All three rose with the hours. Gaming hit the hardest.

spend more than
four hours a day
on a screen.

Kids aged 8 to 12 40 + % The American Academy of Pediatrics recommends one.

It works both ways.

The trap Direction → More screen time leads to more emotional struggle. Reverse → Struggling kids reach for more screens to cope. Someone has to break the loop.

7 days.

Break the loop in Screens Down · Family Up Ebook Day 1 Audit the screens Day 2 The phone-free dinner Day 3 One outdoor hour Day 4 Bedrooms go dark Day 5 A new family ritual Day 6 The reward swap Day 7 Lock in the system

Less screen.
More family.

Start tonight. Read the ebook at screensdownfamilyup .com Sources · ABC News / GMA Wellness · Psychological Bulletin meta-analysis (2025) · Statistics Canada · Canadian Paediatric Society Download the ebook

The2-hourline.