THE 7-DAY PROGRAM FOR MODERN PARENTS

End Screen Battles &
Reconnect as a Family

How parents can end screen battles, reduce anxiety, and reconnect as a family in just 7 days. A practical guide for the real world.

Screens Down, Family Up - Book Cover

Does this feel familiar?

Dinner is quiet — not peaceful quiet, but the kind where everyone is scrolling.

Homework takes longer. Teachers mention focus issues.

You're not failing. You're parenting in a world designed to steal attention.

What's Inside the Book

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Day-by-Day Action Plan

Clear, simple steps for each day of the 7-day reset. No guesswork.

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Conversation Scripts

Exactly what to say when kids push back. Tested phrases that actually work.

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50+ Screen-Free Activities

Age-appropriate ideas for toddlers to teens. No more "I'm bored!"

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Ready-to-Use Templates

Family agreements, weekly planners, and tracking sheets included.

What Parents Are Saying

"By Day 4, my kids stopped asking for their tablets. We actually talk at dinner now."

— Sarah M., mother of 3

"Finally, a book that doesn't make me feel guilty. Practical and realistic."

— David R., father of 2

"The conversation scripts alone were worth it. I knew exactly what to say."

— Jennifer K., mother of 1

About the Author

Lawrence Martin - Author

Lawrence Martin never planned to write a parenting book. He was just a dad trying to figure out why dinner had become so quiet — not peaceful quiet, but the eerie silence of four people scrolling on four different devices.

The breaking point came on a family vacation. Standing at the Grand Canyon, he watched his kids glance at one of nature's greatest wonders, snap a photo, and immediately return to their phones. That moment sparked a journey that would transform his family — and help thousands of others.

After months of trial and error, Lawrence developed a 7-day reset system that actually worked for his real, imperfect, busy family. No extreme measures. No guilt trips. Just practical strategies that fit into modern life.

Today, Lawrence writes about intentional parenting, family connection, and finding balance in a digital world. His approach is refreshingly honest: he's not anti-technology (he loves a good Netflix binge as much as anyone), but he believes families deserve more than parallel scrolling.

Lawrence lives with his wife, two children, and a dog who is the only family member completely uninterested in screens. His kids still ask for more screen time. He still says no. Some things never change — but the conversations around the dinner table? Those are better than ever.

— Lawrence Martin

Get Your Copy Today

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